Finding out you’re pregnant unexpectedly can be overwhelming—but so can finding out your friend is. You might feel unsure of what to say, how to help, or even how to respond in the moment. The truth is, your support could make all the difference.
If your friend is facing an unplanned pregnancy, your care, compassion, and non-judgmental presence can be a powerful anchor during a time of emotional uncertainty.
Here are a few simple ways to show up for her:
1. Just Listen
Your friend may not need advice right away. What she probably needs most is someone to sit beside her without judgment. Let her talk. Let her cry. Let her process. Your presence matters more than the perfect words.
2. Offer Encouragement, Not Pressure
Avoid phrases like “You have to…” or “You should…” Instead, try saying, “I’m here for you no matter what you decide.” This lets her know you’re a safe space, not someone trying to steer her decision.
3. Help Her Explore Her Options
She may feel overwhelmed with questions about parenting, adoption, or abortion. Gently encourage her to connect with professionals at a pregnancy center like Hope Rising, where she can receive confidential support, medically accurate information, and compassionate care.
4. Be There Beyond the First Conversation
Sometimes the initial shock fades, but the questions and emotions keep coming. Keep checking in. Send her a kind message. Offer a ride to an appointment. Bring over a meal. The little things matter.
5. Respect Her Privacy
Your friend’s story is hers to tell. Unless she asks you to share it, keep what she’s going through private. Trust builds healing—and protecting her confidentiality shows love and maturity.
If someone you care about is facing an unplanned pregnancy, your support can be a source of hope. Remind her that she’s not alone. There’s a path forward, and it starts with compassion.